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If you are struggling with substance abuse, please know that help is available

It's tough to admit when you might be experiencing issues with drugs or alcohol. But recognizing the problem is the first step towards getting better. You are alone in this journey, and there are people available to help you back to a healthier path.

Seeking help can seem intimidating, but even initial efforts can make a real change. There are hotlines that ensure anonymous assistance 24/7.

Remember, getting better is possible. Practice self-compassion. You deserve a life free from the control of addiction.

Seeking Help?

The SAMHSA National Helpline is available/accessible/open every hour. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give click here support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Reaching out

When feelings get too difficult, know that there is help available. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate trained listener will offer guidance and work through challenging times. It's a simple, safe, and effective way to get help when you need it most.

Facing challenges?

It's important to remember that you're not alone. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or uncertain, please reach out for help with someone you trust or a professional. There are many people who want to support you and they can provide guidance. Remember, it's okay to not be okay.

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